Sophrosyne [σωφροσύνη] - a word for a healthy state of mind found when one is fully self-aware, which leads to true happiness. In Ancient Greece, it was used to describe a well-balanced character that included qualities such as temperance, moderation, purity and self-control.
Our organization applies the ideas of Sophrosyne to contemporary mental health to encourage self-reflection and promote compassion towards oneself and others.